What determines male potency:
- first, on your temperament: you can not get away from your genetic predisposition no matter how hard you try. If you are sexually "quiet" by nature, then without the use of potency stimulants of any kind, you can not radically change the pace of your sex life.
- second, self-confidence, as well as life experiences that support this confidence, are of great importance for male sexual power. Fortunately, every person is able to work on their character to change for the better, it all just depends on you.
- third, the normal functioning of the whole organism, that is, the harmoniously functioning heart, nervous system, various vessels and endocrine glands, which are the necessary basis for normal potency. After all, if something hurts you, or a rash on your skin, or an uneducated heart can not resist the stress, then you have no time for sex!
- Fourth, some psychological reasons can have a depressing effect on your potency. A bad first sexual experience that hurts your pride, or a low self-esteem due to failure in life, does not so rarely lead men to impotence. Sometimes the psychological reasons are so deep that you can not figure it out without talking to a psychotherapist.
- fifth, male potency depends directly on the female. Have you naturally noticed that women sexually influence you in different ways? One causes an acute sexual desire, and the other is nothing but boredom. Moreover, your sexual taste may be very different from the taste of other men. For everyone their own, as they say.
The most common causes of potency problems
Not long ago, doctors believed that the cause of a weak potency in men in 80% of cases is psychological problems, for example stress (sometimes chronic). The fact is that the medical science of that time did not know about such factors affecting potency as hormonal problems, vascular diseases, and so on, so everything was attributed to fatigue and stress. Patients were advised to get more rest and stop being nervous, and go on vacation for a scenic change or a sedative. As you can imagine, this treatment did not always help.
With the development of science everything has changed and now the psychological causes of impotence represent only a tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated and often uses the use of patients "to get up faster" during treatment.
Diseases most harmful to potency
Cardiovascular disease is the absolute leader here. And this is not surprising when you consider that the erection process is directly related to and dependent on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not functioning properly or blood vessels are clogged, then we can talk about no erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a small decrease in blood sugar level leads to a significant increase in the strength of an erection and consequently the quality of sex life.
The third disease that is often the cause of poor potency in men is obesity. The quality of life of a modern person grows, we eat delicious and much, but we move a little. As a result, we become fat, the load on the heart grows, and the blood vessels become overwhelmed with fat, the strength decreases, and now the sausage in the dough is more interesting to us than the crooked beauty in the next office. At this point, you decide for yourself what is more interesting to you: fitness, elastic muscles and self-confidence with all the accompanying life bonuses, or perfumed bacon and beer belly (more).
Finally, we can mention hypertension, as well as some medications that lower blood pressure.
Career-related reasons for poor potency in men
Our successes or failures at work somehow affect potency. It seems like everything is obvious: the better things are at work, the more fun sex life is! In fact, not everything is that simple. The tension and excitement that accompanies the work process, naturally negatively affects the potency. And the more problems our work gives us, the less sex the bed brings us.
An interesting fact: people who are not very intelligent professions, for example shepherds and plumbers, have an above-average potency. And one more fact: the bigger the city, the less the sexual power of the townspeople.
These facts are explained very simply: the omnipresent progress is to blame. As a result of the rapid development of civilization, the amount of information processed by one person per day is also growing rapidly, including a large number of social contacts each day. At the end of the working day, a modern person is so exhausted by communicating with other people that he comes home so emotionally and physically, and he no longer has the strength for sexual exploits.
Why is the problem of potency so urgent
Science says that the average man thinks about sex every three minutes. And imagine: he thinks about women every three minutes a day, and when there is an opportunity to realize his dream, erectile dysfunction causes a "piece in the back". He wants to have sex for an hour, and "thank you" for premature ejaculation, intercourse fits in one and a half minutes. How can one not fall into despair from such surprises. . . And finally, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in suspense, forcing him to always push and fight. Is it now possible to imagine a person without a mobile phone? Now people often work, even when they are resting, no matter how paradoxical it sounds. Remember: once, out on the street, we just went, had gone where we wanted, the boss could not dive us into work right in the cafe by ringing a bell. We became easily accessible socially, but lost the freedom of solitude and the accompanying peace of mind. We constantly have to do something to make money, like spinning a red squirrel in a wheel, and the end of this race is not in sight.
How family life affects a man's potency
Married men retain their sexual potency for about 10 years longer than single men. Regular quality sex significantly prolongs the "sexual age" of a man.
Is it true that cell phones inhibit potency
So far, studies have only shown that high frequency radiation from cell phones reduces the number of sperm in the sperm. This applies to those men who carry a mobile phone on their belt or in a trouser pocket. Cases of a serious impact of phones on potency have not yet been identified. Nevertheless, no one bothers you to be reinsured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if consumed daily, as is customary in some countries, is more profitable than harmful. However, there are some guidelines for alcohol regarding its effect on male potency.
Beer contains substances that can cause addiction over time. Beer also contains nutrients that increase your appetite. A beer belly is usually the result of the chips, nuts, fish, and cookies you eat with your beer. As we already know, obesity is one of the reasons that are guaranteed to reduce sex drive and ability. The best alcoholic beverage before sex is a half glass of champagne or a dry wine.
Which food increases the potency
Once upon a time, healers were advised to increase male potency to eat foods that resembled a penis and / or had a red color: carrots, meat, bananas, asparagus. Modern doctors say otherwise: they recommend low-calorie foods with a large amount of vitamins and minerals - seafood, vegetables, fruits, etc. A light fruit and vegetable salad will be in place before sex, but you should not fill your belly with meat.